Kevin Favero v1:00/r...15 row
2,044
Meters
10:00.0
Time
2:26.7
Pace
109
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,044 |
| Overall Time | 10:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 121 |
January 14, 2020 05:51:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 23 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 17 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 17 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 18 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 19 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 22 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 |
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Workout Graph
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