Kevin Favero 21097m row
21,097
Meters
1:40:24.8
Time
2:22.7
Pace
1241
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 2296 |
| Drag Factor | 124 |
January 19, 2020 10:59:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:24.8 | 21,097 | 2:22.7 | 120 | 713 | 23 | 151 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 27 | 135 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 26 | 153 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 26 | 155 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 26 | 156 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 26 | 157 |
| 4:13.0 | 6,000 | 2:06.5 | 173 | 895 | 27 | 157 |
| 6:06.2 | 7,000 | 3:03.1 | 57 | 496 | 18 | 144 |
| 4:19.0 | 8,000 | 2:09.5 | 161 | 854 | 26 | 158 |
| 4:21.1 | 9,000 | 2:10.5 | 157 | 841 | 26 | 158 |
| 4:18.1 | 10,000 | 2:09.0 | 163 | 860 | 26 | 159 |
| 4:16.9 | 11,000 | 2:08.4 | 165 | 868 | 27 | 160 |
| 6:14.5 | 12,000 | 3:07.2 | 53 | 483 | 18 | 146 |
| 4:25.6 | 13,000 | 2:12.8 | 149 | 814 | 26 | 155 |
| 4:25.7 | 14,000 | 2:12.8 | 149 | 813 | 26 | 156 |
| 4:25.0 | 15,000 | 2:12.5 | 150 | 817 | 25 | 155 |
| 6:07.0 | 16,000 | 3:03.5 | 57 | 494 | 18 | 143 |
| 4:31.4 | 17,000 | 2:15.7 | 140 | 782 | 20 | 151 |
| 4:31.4 | 18,000 | 2:15.7 | 140 | 782 | 20 | 152 |
| 6:16.4 | 19,000 | 3:08.2 | 53 | 480 | 17 | 142 |
| 4:27.0 | 20,000 | 2:13.5 | 147 | 806 | 21 | 152 |
| 6:02.5 | 21,000 | 3:01.2 | 59 | 502 | 19 | 144 |
| 0:23.9 | 21,097 | 2:03.1 | 187 | 944 | 25 | 159 |
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Workout Graph
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HM by KREW/LiveRowing