Kevin Favero v1:00/r...15 row
1,944
Meters
10:00.0
Time
2:34.3
Pace
101
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,944 |
| Overall Time | 10:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 124 |
January 25, 2020 09:53:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,944 | 2:34.3 | 95 | 627 | 23 | 102 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 17 | 85 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 17 | 93 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 18 | 95 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 20 | 97 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 21 | 96 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 | 94 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 | 97 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 | 99 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 | 100 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 102 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 106 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | 110 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | 121 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 131 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 149 |
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Workout Graph
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