Kevin Favero v1:00/r...15 row
2,044
Meters
10:00.0
Time
2:26.7
Pace
110
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,044 |
| Overall Time | 10:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 117 |
May 24, 2020 08:27:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,044 | 2:26.7 | 111 | 660 | 23 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 19 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 18 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 19 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 19 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 23 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 20 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 |
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Workout Graph
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