Kevin Favero v10:00/0:56r...3 row
6,853
Meters
33:59.5
Time
2:28.8
Pace
383
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:04.7 |
| Overall Distance | 6,887 |
| Overall Time | 36:04.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 747 |
| Drag Factor | 122 |
November 02, 2020 06:10:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.5 | 6,853 | 2:28.8 | 106 | 665 | 20 | |
| 10:00.3 | 2,058 | 2:25.8 | 113 | 688 | 21 | |
| r: 0:56 | 13 | |||||
| 19:59.7 | 4,270 | 2:20.4 | 126 | 734 | 20 | |
| r: 1:08 | 22 | |||||
| 3:59.5 | 526 | 3:47.6 | 30 | 402 | 23 | |
| r34 |
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PURPOSE + AEROBIC ROW