Kevin Favero v10:00/0:56r...6 row
7,147
Meters
34:00.4
Time
2:22.7
Pace
409
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 11:22.3 |
| Overall Distance | 7,257 |
| Overall Time | 45:22.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 122 |
December 26, 2020 07:57:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.4 | 7,147 | 2:22.7 | 120 | 714 | 25 | |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 20 | |
| r: 0:56 | 11 | |||||
| 5:00.3 | 1,111 | 2:15.1 | 142 | 787 | 25 | |
| r: 2:01 | 22 | |||||
| 4:59.7 | 1,109 | 2:15.1 | 142 | 788 | 24 | |
| r: 2:01 | 27 | |||||
| 4:59.9 | 1,119 | 2:14.0 | 145 | 800 | 24 | |
| r: 2:00 | 21 | |||||
| 5:00.1 | 1,091 | 2:17.5 | 135 | 763 | 25 | |
| r: 2:35 | 14 | |||||
| 4:00.0 | 620 | 3:13.5 | 48 | 466 | 19 | |
| r: 1:46 | 16 | |||||
| r110 |
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Workout Graph
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COMMIT + INTERVAL ROW