Kevin Favero v10:00/1:00r...3 row
7,714
Meters
37:18.7
Time
2:25.1
Pace
434
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:51.3 |
| Overall Distance | 7,793 |
| Overall Time | 42:10.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 722 |
| Drag Factor | 121 |
December 28, 2020 05:48:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.7 | 7,714 | 2:25.1 | 115 | 694 | 19 | |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 21 | |
| r: 1:00 | 17 | |||||
| 23:18.5 | 5,000 | 2:19.8 | 128 | 740 | 18 | |
| r: 2:33 | 34 | |||||
| 4:00.1 | 582 | 3:26.2 | 40 | 437 | 40 | |
| r: 1:17 | 28 | |||||
| r79 |
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Workout Graph
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COMMIT + AEROBIC ROW