Kevin Favero v1:00/r...15 row
2,026
Meters
10:00.0
Time
2:28.0
Pace
108
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,026 |
| Overall Time | 10:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 124 |
December 29, 2020 04:57:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 23 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 17 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 18 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 18 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 18 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 22 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 |
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Workout Graph
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