Kevin Favero v9:59/1:01r...3 row
6,354
Meters
29:59.3
Time
2:21.5
Pace
366
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:47.4 |
| Overall Distance | 6,408 |
| Overall Time | 35:46.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 124 |
December 29, 2020 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.3 | 6,354 | 2:21.5 | 123 | 724 | 20 | |
| 9:59.5 | 2,010 | 2:29.1 | 106 | 663 | 18 | |
| r: 1:01 | 11 | |||||
| 9:59.9 | 2,152 | 2:19.3 | 129 | 744 | 20 | |
| r: 1:01 | 20 | |||||
| 9:59.8 | 2,192 | 2:16.8 | 137 | 770 | 22 | |
| r: 3:45 | 23 | |||||
| r54 |
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Workout Graph
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