Kevin Favero v1:00/r...15 row
2,060
Meters
10:00.0
Time
2:25.6
Pace
110
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,060 |
| Overall Time | 10:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 124 |
December 30, 2020 04:57:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,060 | 2:25.6 | 113 | 660 | 23 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 16 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 18 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 18 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 19 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 20 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 22 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 |
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Workout Graph
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