Kevin Favero v1:00/r...15 row
2,084
Meters
10:00.0
Time
2:23.9
Pace
114
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,084 |
| Overall Time | 10:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 122 |
December 31, 2020 04:51:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 23 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 17 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 17 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 19 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 20 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 |
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Workout Graph
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