Kevin Favero v10:00/0:18r...1 row
2,216
Meters
10:00.4
Time
2:15.4
Pace
132
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:18.9 |
| Overall Distance | 2,228 |
| Overall Time | 10:19.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 122 |
December 31, 2020 05:48:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.4 | 2,216 | 2:15.4 | 141 | 784 | 22 | |
| 10:00.4 | 2,217 | 2:15.4 | 141 | 785 | 22 | |
| r: 0:18 | 12 | |||||
| r12 |
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Workout Graph
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LOW STROKE RATE LADDER