Kevin Favero v10:00/4:06r...10 row
2,683
Meters
21:13.3
Time
3:57.2
Pace
158
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 21:20.7 |
| Overall Distance | 2,683 |
| Overall Time | 42:34.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 135 |
January 01, 2021 08:09:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.3 | 2,683 | 3:57.2 | 26 | 390 | 31 | |
| 10:00.4 | 2,154 | 2:19.3 | 129 | 744 | 20 | |
| r: 4:06 | -2,149 | |||||
| 0:51.6 | 251 | 1:42.7 | 322 | 1409 | 35 | |
| r: 2:00 | -152 | |||||
| 0:54.2 | 258 | 1:45.0 | 302 | 1339 | 34 | |
| r: 2:01 | 30 | |||||
| 0:53.1 | 252 | 1:45.3 | 299 | 1329 | 34 | |
| r: 2:00 | 42 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 33 | |
| r: 2:01 | 33 | |||||
| 0:54.7 | 251 | 1:48.9 | 271 | 1231 | 34 | |
| r: 2:00 | 31 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 34 | |
| r: 2:01 | 33 | |||||
| 0:54.3 | 251 | 1:48.1 | 277 | 1251 | 35 | |
| r: 2:01 | 20 | |||||
| 0:56.7 | 251 | 1:52.9 | 243 | 1135 | 32 | |
| r: 1:31 | 19 | |||||
| 3:59.5 | 585 | 3:24.7 | 41 | 440 | 42 | |
| r: 1:34 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
INTENT + INTERVAL ROW