Kevin Favero v1:00/r...15 row
2,144
Meters
10:00.0
Time
2:19.9
Pace
119
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,144 |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 136 |
January 02, 2021 07:52:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,144 | 2:19.9 | 128 | 714 | 23 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 17 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 19 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 19 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 20 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 20 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 20 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 20 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 |
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Workout Graph
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