Kevin Favero v1:00/r...15 row
2,241
Meters
10:00.0
Time
2:13.8
Pace
128
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,241 |
| Overall Time | 10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 136 |
January 03, 2021 08:33:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 23 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 17 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 17 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 18 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 19 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 |
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Workout Graph
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