Kevin Favero v4000m/4:00r...4 row
10,000
Meters
42:35.9
Time
2:07.7
Pace
621
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,057 |
| Overall Time | 51:45.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 1155 |
| Drag Factor | 135 |
January 03, 2021 09:32:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.9 | 10,000 | 2:07.7 | 168 | 877 | 27 | |
| 16:49.2 | 4,000 | 2:06.1 | 174 | 900 | 27 | |
| r: 4:00 | 12 | |||||
| 12:56.4 | 3,000 | 2:09.4 | 162 | 855 | 27 | |
| r: 3:00 | 18 | |||||
| 8:36.3 | 2,000 | 2:09.0 | 163 | 860 | 28 | |
| r: 2:00 | 14 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 26 | |
| r: 0:10 | 13 | |||||
| r57 |
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Workout Graph
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