Kevin Favero v10:00/0:57r...4 row
4,560
Meters
28:00.3
Time
3:04.2
Pace
266
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 13:30.9 |
| Overall Distance | 4,560 |
| Overall Time | 41:31.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 117 |
January 04, 2021 05:37:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.3 | 4,560 | 3:04.2 | 56 | 492 | 21 | |
| 10:00.1 | 2,163 | 2:18.7 | 131 | 751 | 21 | |
| r: 0:57 | -2,124 | |||||
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 18 | |
| r: 3:00 | 25 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | |
| r: 3:00 | 22 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 26 | |
| r: 6:31 | 333 |
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Workout Graph
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INTENT + AEROBIC ROW