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Kevin Favero v0:30/1:01r...14 row

1,752

Meters

6:57.5

Time

1:59.1

Pace

135

Calories

Rest Distance302
Rest Time16:07.2
Overall Distance2,054
Overall Time23:04.7
Average Watts207
Calories Per Hour1164
Stroke Rate19
Stroke Count145
Drag Factor119

January 05, 2021 05:52:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

HIIT STRENGTH AND POWER WORKOUT

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:57.5 1,752 1:59.1 207 1164 19
0:30.3 104 2:25.6 113 594 18
r: 1:01 22
0:29.8 115 2:09.5 161 724 18
r: 1:01 23
0:29.3 117 2:05.2 178 860 19
r: 1:01 26
0:29.4 122 2:00.4 200 979 19
r: 1:01 25
0:29.7 127 1:56.9 219 969 18
r: 1:01 22
0:29.8 125 1:59.2 207 845 18
r: 3:32 24
0:29.8 130 1:54.6 232 1087 19
r: 1:00 17
0:30.0 131 1:54.5 233 1080 20
r: 1:01 17
0:29.6 129 1:54.7 232 1094 19
r: 1:01 20
0:29.7 129 1:55.1 229 1090 21
r: 1:00 23
0:29.7 132 1:52.5 246 969 20
r: 1:01 16
0:30.0 131 1:54.5 233 960 21
r: 1:00 21
0:29.8 129 1:55.5 227 966 20
r: 1:02 26
0:29.7 132 1:52.5 246 1090 21
r: 0:20 22
r302

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Workout Graph

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