Kevin Favero v1:00/r...15 row
2,186
Meters
10:00.0
Time
2:17.2
Pace
123
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,186 |
| Overall Time | 10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 120 |
January 06, 2021 04:48:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,186 | 2:17.2 | 135 | 738 | 23 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 17 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 18 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 19 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 20 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 20 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 22 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 22 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 |
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Workout Graph
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