Kevin Favero v10:00/0:53r...11 row
6,354
Meters
28:03.3
Time
2:12.4
Pace
393
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 18:44.3 |
| Overall Distance | 6,554 |
| Overall Time | 46:47.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 119 |
January 07, 2021 05:34:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:03.3 | 6,354 | 2:12.4 | 151 | 818 | 27 | |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 21 | |
| r: 0:53 | 15 | |||||
| 2:29.6 | 601 | 2:04.4 | 182 | 924 | 24 | |
| r: 1:00 | 20 | |||||
| 1:31.1 | 401 | 1:53.5 | 239 | 1121 | 29 | |
| r: 2:01 | 19 | |||||
| 0:41.5 | 201 | 1:43.2 | 318 | 1394 | 32 | |
| r: 3:00 | 21 | |||||
| 2:26.7 | 600 | 2:02.2 | 192 | 959 | 24 | |
| r: 1:00 | 22 | |||||
| 1:31.1 | 401 | 1:53.5 | 239 | 1121 | 28 | |
| r: 2:00 | 18 | |||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 33 | |
| r: 3:01 | 19 | |||||
| 2:24.9 | 600 | 2:00.7 | 199 | 984 | 25 | |
| r: 1:02 | 16 | |||||
| 1:32.9 | 400 | 1:56.1 | 224 | 1069 | 29 | |
| r: 2:00 | 19 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 32 | |
| r: 1:13 | 22 | |||||
| 4:00.4 | 585 | 3:25.4 | 40 | 438 | 20 | |
| r: 1:29 | 9 | |||||
| r200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PURPOSE + INTERVAL ROW