Kevin Favero v2:00/0:01r...3 row
1,420
Meters
5:59.1
Time
2:06.4
Pace
91
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 0:52.1 |
| Overall Distance | 1,463 |
| Overall Time | 6:51.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 119 |
January 08, 2021 05:55:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.1 | 1,420 | 2:06.4 | 173 | 895 | 25 | |
| 2:00.2 | 469 | 2:08.1 | 166 | 872 | 22 | |
| r: 0:01 | 2 | |||||
| 1:59.4 | 471 | 2:06.7 | 172 | 891 | 25 | |
| r: 0:00 | 5 | |||||
| 1:59.4 | 481 | 2:04.1 | 183 | 930 | 27 | |
| r: 0:50 | 37 | |||||
| r43 |
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Workout Graph
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MEDIUM STROKE RATE 6 MIN