Kevin Favero v9:59/0:56r...3 row
7,219
Meters
34:00.0
Time
2:21.2
Pace
414
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 7,268 |
| Overall Time | 36:59.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 743 |
| Drag Factor | 119 |
January 09, 2021 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,219 | 2:21.2 | 124 | 727 | 20 | |
| 9:59.9 | 2,142 | 2:20.0 | 127 | 738 | 21 | |
| r: 0:56 | 17 | |||||
| 20:00.3 | 4,523 | 2:12.6 | 150 | 815 | 20 | |
| r: 1:07 | 16 | |||||
| 3:59.7 | 554 | 3:36.3 | 35 | 418 | 22 | |
| r: 0:55 | 17 | |||||
| r49 |
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Workout Graph
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PURPOSE + AEROBIC ROW