Kevin Favero v10:00/0:43r...3 row
3,394
Meters
16:00.2
Time
2:21.4
Pace
200
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:05.3 |
| Overall Distance | 3,523 |
| Overall Time | 20:05.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 119 |
January 11, 2021 05:51:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.2 | 3,394 | 2:21.4 | 124 | 725 | 24 | |
| 10:00.1 | 2,239 | 2:14.0 | 145 | 800 | 21 | |
| r: 0:43 | 18 | |||||
| 1:59.9 | 512 | 1:57.0 | 218 | 1050 | 27 | |
| r: 2:14 | 101 | |||||
| 4:00.1 | 644 | 3:06.4 | 54 | 485 | 21 | |
| r: 1:07 | 11 | |||||
| r129 |
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Workout Graph
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PRACTICE + INTERVAL ROW