Kevin Favero v10:00/0:55r...2 row
6,955
Meters
29:59.6
Time
2:09.3
Pace
433
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:32.1 |
| Overall Distance | 7,042 |
| Overall Time | 32:31.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 232 |
January 13, 2021 05:37:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.6 | 6,955 | 2:09.3 | 162 | 856 | 24 | |
| 10:00.2 | 2,196 | 2:16.6 | 137 | 771 | 21 | |
| r: 0:55 | 17 | |||||
| 19:59.4 | 4,760 | 2:05.9 | 175 | 902 | 24 | |
| r: 1:36 | 71 | |||||
| r87 |
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Workout Graph
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PRACTICE + AEROBIC ROW