Kevin Favero v0:29/1:01r...14 row
1,769
Meters
6:57.8
Time
1:58.0
Pace
136
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 13:36.4 |
| Overall Distance | 2,046 |
| Overall Time | 20:34.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 19 |
| Stroke Count | 142 |
| Drag Factor | 125 |
January 14, 2021 05:53:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.8 | 1,769 | 1:58.0 | 213 | 1171 | 19 | |
| 0:29.8 | 108 | 2:17.9 | 133 | 724 | 20 | |
| r: 1:01 | 15 | |||||
| 0:29.7 | 123 | 2:00.7 | 199 | 969 | 19 | |
| r: 1:00 | 8 | |||||
| 0:29.3 | 124 | 1:58.1 | 212 | 982 | 19 | |
| r: 1:02 | 25 | |||||
| 0:29.8 | 127 | 1:57.3 | 217 | 966 | 19 | |
| r: 1:00 | 22 | |||||
| 0:29.3 | 125 | 1:57.2 | 217 | 982 | 19 | |
| r: 1:01 | 25 | |||||
| 0:29.5 | 126 | 1:57.0 | 218 | 976 | 19 | |
| r: 1:00 | 23 | |||||
| 0:30.1 | 131 | 1:54.8 | 231 | 1076 | 19 | |
| r: 1:00 | 18 | |||||
| 0:30.1 | 128 | 1:57.5 | 215 | 1076 | 19 | |
| r: 1:01 | 18 | |||||
| 0:30.1 | 131 | 1:54.8 | 231 | 956 | 20 | |
| r: 1:00 | 20 | |||||
| 0:30.4 | 128 | 1:58.7 | 209 | 1065 | 20 | |
| r: 1:02 | 23 | |||||
| 0:29.8 | 130 | 1:54.6 | 232 | 966 | 19 | |
| r: 1:00 | 21 | |||||
| 0:29.2 | 127 | 1:54.9 | 230 | 986 | 19 | |
| r: 1:01 | 22 | |||||
| 0:29.8 | 132 | 1:52.8 | 243 | 966 | 21 | |
| r: 1:00 | 23 | |||||
| 0:30.1 | 129 | 1:56.6 | 220 | 1076 | 20 | |
| r: 0:21 | 16 | |||||
| r277 |
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Workout Graph
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HIIT STRENGTH AND POWER WORKOUT