Kevin Favero v10:00/0:57r...6 row
6,115
Meters
27:13.6
Time
2:13.5
Pace
372
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 9:49.1 |
| Overall Distance | 6,226 |
| Overall Time | 37:02.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
| Drag Factor | 126 |
January 15, 2021 05:14:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.6 | 6,115 | 2:13.5 | 147 | 805 | 19 | |
| 10:00.1 | 2,212 | 2:15.6 | 140 | 782 | 21 | |
| r: 0:57 | 17 | |||||
| 10:00.3 | 2,313 | 2:09.7 | 160 | 851 | 19 | |
| r: 3:01 | 17 | |||||
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:30 | 23 | |||||
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 32 | |
| r: 1:31 | 22 | |||||
| 1:05.7 | 301 | 1:49.1 | 269 | 1226 | 33 | |
| r: 0:30 | 16 | |||||
| 4:00.1 | 690 | 2:53.9 | 66 | 528 | 10 | |
| r: 2:17 | 17 | |||||
| r111 |
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Workout Graph
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STILLNESS + INTERVAL ROW