Kevin Favero v10:00/0:47r...3 row
7,555
Meters
33:59.7
Time
2:14.9
Pace
455
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:26.8 |
| Overall Distance | 7,595 |
| Overall Time | 37:26.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 124 |
January 16, 2021 08:19:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.7 | 7,555 | 2:14.9 | 142 | 789 | 22 | |
| 10:00.1 | 2,286 | 2:11.2 | 155 | 832 | 21 | |
| r: 0:47 | 19 | |||||
| 19:59.5 | 4,724 | 2:06.9 | 171 | 888 | 22 | |
| r: 0:47 | 18 | |||||
| 4:00.0 | 545 | 3:40.1 | 33 | 412 | 57 | |
| r: 1:51 | 4 | |||||
| r40 |
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Workout Graph
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STILLNESS + AEROBIC ROW