Kevin Favero v10:00/0:44r...6 row
5,491
Meters
23:40.9
Time
2:09.3
Pace
373
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 12:32.6 |
| Overall Distance | 6,302 |
| Overall Time | 36:13.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 123 |
January 18, 2021 07:56:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.9 | 5,491 | 2:09.3 | 162 | 856 | 19 | |
| 10:00.4 | 2,159 | 2:19.0 | 130 | 748 | 22 | |
| r: 0:44 | 17 | |||||
| 9:59.9 | 2,330 | 2:08.7 | 164 | 864 | 19 | |
| r: 3:01 | 12 | |||||
| 0:53.5 | 251 | 1:46.5 | 289 | 1295 | 33 | |
| r: 0:46 | 22 | |||||
| 0:54.6 | 251 | 1:48.7 | 272 | 1236 | 32 | |
| r: 0:45 | 20 | |||||
| 0:54.9 | 251 | 1:49.3 | 268 | 1220 | 31 | |
| r: 0:46 | 18 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 30 | |
| r: 6:29 | 722 | |||||
| r811 |
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Workout Graph
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