Kevin Favero v10:00/0:28r...10 row
5,218
Meters
22:50.3
Time
2:11.3
Pace
361
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 6,249 |
| Overall Time | 36:58.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 122 |
January 22, 2021 05:25:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.3 | 5,218 | 2:11.3 | 155 | 832 | 19 | |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 21 | |
| r: 0:28 | 20 | |||||
| 10:01.0 | 2,275 | 2:12.0 | 152 | 822 | 18 | |
| r: 3:02 | 11 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 34 | |
| r: 0:30 | 85 | |||||
| 0:21.3 | 101 | 1:45.4 | 299 | 1327 | 33 | |
| r: 0:31 | 32 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 32 | |
| r: 0:30 | 27 | |||||
| 0:21.2 | 101 | 1:44.9 | 303 | 1342 | 31 | |
| r: 0:30 | 32 | |||||
| 0:21.4 | 101 | 1:45.9 | 294 | 1313 | 32 | |
| r: 0:31 | 33 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | |
| r: 0:30 | 26 | |||||
| 0:21.1 | 101 | 1:44.4 | 307 | 1356 | 32 | |
| r: 0:30 | 26 | |||||
| 0:21.1 | 101 | 1:44.4 | 307 | 1356 | 32 | |
| r: 7:00 | 739 | |||||
| r1,031 |
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