Kevin Favero v1:00/r...15 row
2,268
Meters
10:00.0
Time
2:12.2
Pace
130
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,268 |
| Overall Time | 10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 124 |
January 26, 2021 04:47:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,268 | 2:12.2 | 151 | 780 | 23 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 17 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 17 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 19 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 19 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 21 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 22 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 |
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Workout Graph
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