Kevin Favero v3:59/0:24r...3 row
4,773
Meters
33:59.6
Time
3:33.6
Pace
300
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 4,773 |
| Overall Time | 37:08.6 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 228 |
January 29, 2021 05:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.6 | 4,773 | 3:33.6 | 36 | 423 | 24 | |
| 3:59.9 | 538 | 3:42.9 | 32 | 408 | 55 | |
| r: 0:24 | 5 | |||||
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 21 | |
| r: 0:47 | -2,749 | |||||
| 19:59.6 | 4,760 | 2:06.0 | 175 | 902 | 24 | |
| r: 1:56 | 21 |
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Workout Graph
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