Kevin Favero v10:00/0:56r...6 row
7,617
Meters
34:00.1
Time
2:13.9
Pace
460
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 11:25.3 |
| Overall Distance | 7,729 |
| Overall Time | 45:25.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 126 |
February 08, 2021 05:08:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.1 | 7,617 | 2:13.9 | 146 | 801 | 25 | |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 21 | |
| r: 0:56 | 18 | |||||
| 5:00.6 | 1,200 | 2:05.2 | 178 | 913 | 25 | |
| r: 2:01 | 18 | |||||
| 4:59.9 | 1,205 | 2:04.4 | 182 | 925 | 25 | |
| r: 2:00 | 16 | |||||
| 4:59.3 | 1,189 | 2:05.8 | 176 | 904 | 25 | |
| r: 2:01 | 18 | |||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 | |
| r: 2:36 | 27 | |||||
| 4:00.2 | 678 | 2:57.1 | 63 | 516 | 21 | |
| r: 1:48 | 16 | |||||
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
COMMIT + INTERVAL ROW