Kevin Favero v10:00/1:00r...3 row
7,807
Meters
35:46.7
Time
2:17.4
Pace
458
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:13.5 |
| Overall Distance | 7,849 |
| Overall Time | 41:00.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 754 |
| Drag Factor | 127 |
February 11, 2021 05:12:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.7 | 7,807 | 2:17.4 | 135 | 763 | 19 | |
| 10:00.3 | 2,214 | 2:15.5 | 140 | 783 | 21 | |
| r: 1:00 | 12 | |||||
| 21:46.8 | 5,001 | 2:10.6 | 157 | 840 | 19 | |
| r: 2:34 | 13 | |||||
| 3:59.5 | 592 | 3:22.2 | 42 | 445 | 37 | |
| r: 1:38 | 17 | |||||
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
COMMIT + AEROBIC ROW