Kevin Favero v4000m/4:00r...4 row
10,000
Meters
41:51.6
Time
2:05.5
Pace
632
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,074 |
| Overall Time | 51:01.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 1063 |
| Drag Factor | 128 |
February 14, 2021 09:00:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.6 | 10,000 | 2:05.5 | 177 | 908 | 25 | |
| 16:54.1 | 4,000 | 2:06.7 | 172 | 891 | 25 | |
| r: 4:00 | 16 | |||||
| 12:35.3 | 3,000 | 2:05.8 | 175 | 903 | 25 | |
| r: 3:00 | 21 | |||||
| 8:21.4 | 2,000 | 2:05.3 | 178 | 911 | 26 | |
| r: 2:00 | 18 | |||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 27 | |
| r: 0:10 | 19 | |||||
| r74 |
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Workout Graph
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