Kevin Favero v9:59/0:57r...10 row
4,742
Meters
21:18.1
Time
2:14.7
Pace
169
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 21:57.1 |
| Overall Distance | 5,058 |
| Overall Time | 43:15.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 133 |
February 16, 2021 05:25:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 4,742 | 2:14.7 | 143 | 476 | 30 | |
| 9:59.8 | 2,151 | 2:19.4 | 129 | 744 | 20 | |
| r: 0:57 | 53 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 32 | |
| r: 2:01 | 108 | |||||
| 0:54.4 | 251 | 1:48.3 | 275 | 1125 | 33 | |
| r: 2:00 | 22 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 32 | |
| r: 2:01 | 18 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 32 | |
| r: 2:01 | 17 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 30 | |
| r: 2:01 | 19 | |||||
| 0:54.9 | 251 | 1:49.3 | 268 | 1245 | 31 | |
| r: 5:44 | 21 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 31 | |
| r: 2:00 | 16 | |||||
| 0:55.1 | 251 | 1:49.7 | 265 | 1176 | 31 | |
| r: 1:30 | 32 | |||||
| 4:00.1 | 588 | 3:24.1 | 41 | 194 | 38 | |
| r: 1:38 | 9 | |||||
| r316 |
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Workout Graph
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