Kevin Favero v10:00/0:58r...4 row
6,551
Meters
28:00.4
Time
2:08.2
Pace
286
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 13:28.3 |
| Overall Distance | 6,964 |
| Overall Time | 41:28.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 117 |
February 19, 2021 05:20:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.4 | 6,551 | 2:08.2 | 166 | 870 | 22 | |
| 10:00.5 | 2,246 | 2:13.6 | 147 | 804 | 21 | |
| r: 0:58 | 41 | |||||
| 9:59.7 | 2,360 | 2:07.0 | 171 | 887 | 19 | |
| r: 3:00 | 15 | |||||
| 5:00.1 | 1,193 | 2:05.7 | 176 | 905 | 22 | |
| r: 3:01 | 16 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | |
| r: 6:27 | 341 | |||||
| r413 |
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Workout Graph
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INTENT + AEROBIC ROW