Kevin Favero v4000m/4:00r...4 row
10,000
Meters
41:51.5
Time
2:05.5
Pace
633
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,071 |
| Overall Time | 51:01.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 1105 |
| Drag Factor | 117 |
February 22, 2021 05:20:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.5 | 10,000 | 2:05.5 | 177 | 908 | 26 | |
| 16:53.1 | 4,000 | 2:06.6 | 172 | 893 | 26 | |
| r: 4:00 | 20 | |||||
| 12:35.8 | 3,000 | 2:05.9 | 175 | 902 | 26 | |
| r: 3:00 | 16 | |||||
| 8:18.4 | 2,000 | 2:04.6 | 181 | 922 | 27 | |
| r: 2:00 | 17 | |||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 28 | |
| r: 0:10 | 18 | |||||
| r71 |
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Workout Graph
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