Kevin Favero v10:00/4:07r...11 row
6,392
Meters
27:48.6
Time
2:10.5
Pace
403
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 22:00.7 |
| Overall Distance | 6,635 |
| Overall Time | 49:49.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 123 |
February 24, 2021 05:16:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.6 | 6,392 | 2:10.5 | 157 | 841 | 27 | |
| 10:00.4 | 2,120 | 2:21.6 | 123 | 724 | 20 | |
| r: 4:07 | 19 | |||||
| 2:28.4 | 601 | 2:03.4 | 186 | 940 | 25 | |
| r: 1:01 | 24 | |||||
| 1:29.5 | 401 | 1:51.5 | 252 | 1166 | 28 | |
| r: 2:00 | 17 | |||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 32 | |
| r: 3:01 | 24 | |||||
| 2:25.7 | 600 | 2:01.4 | 196 | 972 | 25 | |
| r: 1:00 | 16 | |||||
| 1:29.0 | 401 | 1:50.9 | 256 | 1181 | 29 | |
| r: 2:00 | 25 | |||||
| 0:41.0 | 201 | 1:41.9 | 330 | 1435 | 32 | |
| r: 3:01 | 22 | |||||
| 2:23.3 | 601 | 1:59.2 | 207 | 1010 | 24 | |
| r: 1:00 | 18 | |||||
| 1:29.0 | 401 | 1:50.9 | 256 | 1181 | 28 | |
| r: 2:01 | 23 | |||||
| 0:40.8 | 201 | 1:41.4 | 335 | 1452 | 33 | |
| r: 1:14 | 37 | |||||
| 3:59.9 | 665 | 3:00.3 | 60 | 505 | 22 | |
| r: 1:30 | 19 | |||||
| r243 |
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Workout Graph
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PURPOSE + INTERVAL ROW