Kevin Favero v10:00/0:57r...3 row
7,623
Meters
34:00.2
Time
2:13.8
Pace
457
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:59.4 |
| Overall Distance | 7,684 |
| Overall Time | 36:59.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 128 |
February 27, 2021 07:36:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.2 | 7,623 | 2:13.8 | 146 | 802 | 20 | |
| 10:00.1 | 2,328 | 2:08.8 | 163 | 862 | 21 | |
| r: 0:57 | 19 | |||||
| 19:59.8 | 4,718 | 2:07.1 | 170 | 885 | 20 | |
| r: 1:06 | 28 | |||||
| 4:00.3 | 578 | 3:27.8 | 39 | 434 | 23 | |
| r: 0:55 | 15 | |||||
| r61 |
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Workout Graph
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PURPOSE + AEROBIC ROW