Kevin Favero v4000m/4:00r...4 row
10,000
Meters
41:54.6
Time
2:05.7
Pace
631
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,076 |
| Overall Time | 51:04.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 1102 |
| Drag Factor | 126 |
March 01, 2021 05:14:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.6 | 10,000 | 2:05.7 | 176 | 906 | 26 | |
| 16:41.5 | 4,000 | 2:05.1 | 178 | 913 | 26 | |
| r: 4:00 | 18 | |||||
| 12:37.1 | 3,000 | 2:06.1 | 174 | 899 | 26 | |
| r: 3:00 | 19 | |||||
| 8:27.1 | 2,000 | 2:06.7 | 172 | 891 | 27 | |
| r: 2:00 | 21 | |||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 27 | |
| r: 0:10 | 18 | |||||
| r76 |
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Workout Graph
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