Kevin Favero v9:59/0:43r...3 row
3,509
Meters
15:59.5
Time
2:16.7
Pace
41
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 4:08.2 |
| Overall Distance | 3,655 |
| Overall Time | 20:07.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 126 |
March 08, 2021 04:57:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.5 | 3,509 | 2:16.7 | 137 | 771 | 24 | |
| 9:59.9 | 2,278 | 2:11.6 | 153 | 827 | 21 | |
| r: 0:43 | 11 | |||||
| 1:59.7 | 537 | 1:51.4 | 253 | 1170 | 26 | |
| r: 2:15 | 117 | |||||
| 3:59.8 | 695 | 2:52.5 | 68 | 534 | 21 | |
| r: 1:09 | 18 | |||||
| r146 |
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Workout Graph
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