Kevin Favero v9:59/3:04r...2 row
7,045
Meters
29:59.7
Time
2:07.7
Pace
308
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 4:42.8 |
| Overall Distance | 7,350 |
| Overall Time | 34:42.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 130 |
March 10, 2021 04:53:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.7 | 7,045 | 2:07.7 | 168 | 878 | 25 | |
| 9:59.9 | 2,278 | 2:11.6 | 153 | 827 | 21 | |
| r: 3:04 | 285 | |||||
| 19:59.8 | 4,768 | 2:05.8 | 176 | 904 | 25 | |
| r: 1:38 | 20 | |||||
| r305 |
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Workout Graph
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PRACTICE + AEROBIC ROW