Kevin Favero v10:00/0:57r...6 row
6,218
Meters
27:09.3
Time
2:11.0
Pace
382
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 9:50.1 |
| Overall Distance | 6,319 |
| Overall Time | 36:59.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 131 |
March 16, 2021 05:35:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.3 | 6,218 | 2:11.0 | 156 | 835 | 19 | |
| 10:00.1 | 2,266 | 2:12.4 | 151 | 818 | 21 | |
| r: 0:57 | 15 | |||||
| 9:59.8 | 2,375 | 2:06.2 | 174 | 898 | 19 | |
| r: 3:00 | 17 | |||||
| 1:02.1 | 301 | 1:43.1 | 319 | 1397 | 31 | |
| r: 1:31 | 21 | |||||
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:31 | 17 | |||||
| 1:04.8 | 301 | 1:47.6 | 281 | 1265 | 30 | |
| r: 0:30 | 16 | |||||
| 4:00.1 | 676 | 2:57.5 | 62 | 515 | 10 | |
| r: 2:18 | 15 | |||||
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STILLNESS + INTERVAL ROW