Kevin Favero v10:00/0:47r...3 row
7,595
Meters
34:00.5
Time
2:14.3
Pace
452
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:12.4 |
| Overall Distance | 7,631 |
| Overall Time | 37:12.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 129 |
March 18, 2021 05:18:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.5 | 7,595 | 2:14.3 | 144 | 796 | 23 | |
| 10:00.2 | 2,232 | 2:14.4 | 144 | 795 | 20 | |
| r: 0:47 | 18 | |||||
| 20:00.4 | 4,828 | 2:04.3 | 182 | 926 | 23 | |
| r: 0:48 | 16 | |||||
| 3:59.9 | 535 | 3:44.2 | 31 | 406 | 57 | |
| r: 1:36 | 3 | |||||
| r36 |
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Workout Graph
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STILLNESS + AEROBIC ROW