Kevin Favero v10:00/0:43r...6 row
5,617
Meters
23:34.6
Time
2:05.9
Pace
395
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 12:33.1 |
| Overall Distance | 6,469 |
| Overall Time | 36:07.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 132 |
March 22, 2021 05:03:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.6 | 5,617 | 2:05.9 | 175 | 903 | 20 | |
| 10:00.2 | 2,253 | 2:13.2 | 148 | 809 | 21 | |
| r: 0:43 | 18 | |||||
| 10:00.1 | 2,365 | 2:06.8 | 171 | 889 | 19 | |
| r: 3:01 | 18 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 32 | |
| r: 0:45 | 18 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 31 | |
| r: 0:45 | 17 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 31 | |
| r: 0:46 | 16 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 30 | |
| r: 6:29 | 766 | |||||
| r852 |
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Workout Graph
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