Kevin Favero v10:00/0:28r...3 row
7,369
Meters
33:59.9
Time
2:18.4
Pace
428
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:59.4 |
| Overall Distance | 7,425 |
| Overall Time | 36:59.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 124 |
March 29, 2021 05:31:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.9 | 7,369 | 2:18.4 | 132 | 754 | 25 | |
| 10:00.1 | 2,250 | 2:13.3 | 148 | 807 | 23 | |
| r: 0:28 | 17 | |||||
| 19:59.6 | 4,577 | 2:11.0 | 156 | 835 | 25 | |
| r: 0:55 | 26 | |||||
| 4:00.1 | 543 | 3:41.0 | 32 | 411 | 59 | |
| r: 1:35 | 13 | |||||
| r56 |
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Workout Graph
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MOVEMENT + AEROBIC ROW