Kevin Favero v750m/2:30r...6 row
9,000
Meters
37:24.0
Time
2:04.6
Pace
572
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,123 |
| Overall Time | 52:24.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 836 |
| Drag Factor | 127 |
April 03, 2021 08:55:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.0 | 9,000 | 2:04.6 | 181 | 921 | 23 | |
| 3:03.8 | 750 | 2:02.5 | 190 | 954 | 26 | |
| r: 2:30 | 22 | |||||
| 9:35.8 | 2,250 | 2:07.9 | 167 | 874 | 21 | |
| r: 2:30 | 17 | |||||
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 27 | |
| r: 2:30 | 22 | |||||
| 9:25.1 | 2,250 | 2:05.5 | 177 | 908 | 21 | |
| r: 2:30 | 16 | |||||
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 27 | |
| r: 2:30 | 24 | |||||
| 9:27.8 | 2,250 | 2:06.1 | 174 | 899 | 21 | |
| r: 2:30 | 22 | |||||
| r123 |
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Workout Graph
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