Kevin Favero v300m/1:00r...9 row
2,700
Meters
9:29.8
Time
1:45.5
Pace
206
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,893 |
| Overall Time | 27:29.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
| Drag Factor | 130 |
April 04, 2021 08:38:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.8 | 2,700 | 1:45.5 | 298 | 1301 | 31 | |
| 1:01.5 | 300 | 1:42.5 | 325 | 1404 | 32 | |
| r: 1:00 | 19 | |||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1233 | 31 | |
| r: 1:00 | 24 | |||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1316 | 32 | |
| r: 4:00 | 21 | |||||
| 1:01.2 | 300 | 1:42.0 | 330 | 1411 | 32 | |
| r: 1:00 | 21 | |||||
| 1:03.6 | 300 | 1:46.0 | 294 | 1301 | 31 | |
| r: 1:00 | 21 | |||||
| 1:03.1 | 300 | 1:45.1 | 301 | 1312 | 31 | |
| r: 4:00 | 21 | |||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1310 | 31 | |
| r: 1:00 | 23 | |||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1303 | 31 | |
| r: 1:00 | 20 | |||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1131 | 31 | |
| r: 4:00 | 23 | |||||
| r193 |
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Session 4: Short(ish) by KREW/LiveRowing