Kevin Favero v1:00/r...15 row
2,234
Meters
10:00.0
Time
2:14.2
Pace
130
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,234 |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 124 |
April 06, 2021 06:04:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,234 | 2:14.2 | 145 | 780 | 24 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 18 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 18 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 19 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 20 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 21 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 22 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 |
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Workout Graph
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