Kevin Favero v20:00/2:00r...2 row
4,956
Meters
20:50.3
Time
2:06.1
Pace
313
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,966 |
| Overall Time | 22:50.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 124 |
April 06, 2021 06:29:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.3 | 4,956 | 2:06.1 | 174 | 900 | 26 | |
| 20:00.0 | 4,705 | 2:07.5 | 169 | 880 | 21 | |
| r: 2:00 | 10 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 32 | |
| r10 |
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Workout Graph
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Session 6: Long & short of it by KREW/LiveRowing